Read time- 2 minutes Topics covered- Recipe, ingredients and their benefits

We are all looking for clean, healthy, glowing skin. At WOSH, we emphasize the importance of paying close attention to the tiny ecosystem living on the skin, the microbiome. Your lifestyle and what you physically put on your skin, equally affect the delicate balance of this tiny yet incredibly important world.

Here are two easy and delicious recipes to boost your skin health and fill your belly!

 

Green Radiance - Smoothie

Photo by Jan Sedivy on Unsplash

This smoothie is filled with antioxidants, which are key players in helping to prevent and repair damage to skin tissue; pineapple has an abundance of Vitamin C, one of the most powerful antioxidants available. The spinach will provide more Vitamin C, K and A, iron and fiber while the avocado provides delicious creaminess and a punch of vitamin E, A and zinc.

Ingredients: 

(Serves 1)

1. 1 1/2 cups fresh spinach
2. 1 cup Unsweetened coconut water
3. 1 cup frozen pineapple
4. 1/2 avocado

Directions:

1. Toss all the ingredients in the blender, and blitz until smooth
2. Pour and enjoy!

 

 

Apple Cider Booster

Photo by bady abbas on Unsplash

Apple Cider Vinegar not only reduces blood sugar levels, lowers cholesterol and improves digestion, but it is also packed with antioxidants, helps treat acne and has anti-aging properties. 

Ingredients: 

(Serves 1)

1. 1 tablespoon apple cider vinegar
2. 8 oz. filtered water
3. 1/2 lemon juiced
4. 1 tsp agave nectar
5. Ice

Directions:

Add all ingredients into your glass of choice, stir and enjoy!

WOSH believes that taking care of your health directly reflects on your skin. Easy and healthy smoothies are a great way to improve your health and nourish your skin. Don't just wash, WOSH!